You’re Using Trekking Poles All Wrong – Here’s How to Fix It

Answering the most pressing questions regarding Trekking Poles and all its usages.

Whether you're unsure about adjusting your poles or wondering how they can enhance your hikes, we've gathered expert answers to all your most pressing questions. Discover tips, tricks, and everything you need to know to make your trekking pole experience smoother and more enjoyable. So here it goes..

How do I use trekking poles?

Start by adjusting the pole height so your arms form a 90-degree angle at the elbow. Grip the handles comfortably with your wrists in the straps. As you walk, plant the poles in sync with your opposite foot to maintain balance. For steep ascents, shorten the poles, and for descents, lengthen them. Always ensure the tips are firmly planted on the ground for stability.

What are trekking poles for?

Trekking poles serve multiple purposes on trails. They provide added stability on uneven terrain, helping you maintain balance. They reduce impact on your knees and joints, especially on descents. Poles also engage your upper body, distributing weight evenly. Additionally, they can help with stream crossings and support on slippery or rocky surfaces.

Why should I use trekking poles?

Using trekking poles can greatly improve your hiking experience. They help reduce strain on your knees and ankles by distributing weight across your body. Poles also improve your posture, reducing fatigue during long hikes. On challenging terrain, they offer better balance and stability. Plus, they give you extra support when climbing uphill or descending steep slopes.

Do trekking poles actually help?
Yes, trekking poles are beneficial for hikers of all levels. They reduce the impact on your lower body, particularly your knees, by absorbing shock. Poles also increase your endurance by allowing you to engage your arms and shoulders. They improve balance, making it easier to navigate rough terrain. Overall, they can make your hike more comfortable and reduce the risk of injury.

What size trekking poles do I need?
The correct size for trekking poles depends on your height and the terrain. As a general rule, your elbows should form a 90-degree angle when holding the poles with the tips on the ground. For steep uphill sections, shorten the poles slightly to improve leverage. For downhill, lengthen them to maintain balance. Adjustable poles are ideal as they allow quick customization for different conditions.

How do I adjust trekking poles?

Adjusting trekking poles is easy. First, unlock the pole sections by releasing the lock mechanism. Extend or shorten the poles until your elbows form a 90-degree angle when holding them. For uphill, shorten them by a few centimeters; for downhill, lengthen them. Once you’ve set the height, lock the poles in place securely to prevent slippage. Test the stability before you start hiking.

How tall should trekking poles be? The ideal trekking pole height should allow your arms to form a 90-degree angle at the elbows when gripping the poles. For flat terrain, this position provides optimal comfort and efficiency. On steep ascents, shorten the poles to give better leverage. For descents, lengthen them for extra stability. Adjustable poles make it easy to fine-tune the height based on the terrain you’re tackling.

How do I choose the right trekking poles? When choosing trekking poles, consider adjustability, weight, and grip comfort. Adjustable poles are versatile for different terrains. Lightweight materials, like carbon fiber, reduce fatigue on long hikes. Choose a comfortable grip that fits well in your hand, such as foam or cork for moisture absorption. Look for durable locking mechanisms and anti-shock features for added comfort.

How do I attach trekking poles to a backpack? Most backpacks have designated loops or straps for attaching trekking poles. Start by collapsing the poles to their shortest length. Insert the tips into the lower loops or mesh pockets of the pack. Secure the handles using the upper compression straps or bungee cords. Make sure the poles are fastened tightly to avoid them moving around while hiking.

Can I bring trekking poles on a plane? Trekking poles are typically not allowed in carry-on luggage due to their pointed tips. However, they can be packed in checked luggage without issue. Some airlines may allow collapsible poles if the tips are removed or covered, but it’s best to check with your airline beforehand. Always pack them securely to prevent damage during transport.

Are trekking poles worth it? Yes, trekking poles are worth the investment, especially for longer or more challenging hikes. They help reduce strain on your joints, improve balance, and increase overall hiking efficiency. Poles also engage your upper body, distributing effort across more muscle groups. For many hikers, the added comfort and reduced injury risk make them essential gear.

How do I walk with trekking poles correctly? To walk correctly with trekking poles, plant the pole opposite to your stepping foot, moving in a natural rhythm. Keep your arms close to your body and avoid overreaching with the poles. As you go uphill, shorten the poles slightly, and when going downhill, lengthen them for better stability. Engage your upper body by pressing down on the poles for extra support.

Can I use trekking poles for skiing? Trekking poles are not ideal for skiing as ski poles are specifically designed for that activity. Ski poles are typically shorter and more rigid, offering better control and balance on snow. However, some trekking poles come with interchangeable baskets, making them versatile for light snow activities. For serious skiing, it’s best to use dedicated ski poles.

How do I use trekking poles properly for hiking? To use trekking poles properly, adjust them to a height where your arms form a 90-degree angle. Plant them slightly in front of you as you walk, matching the movement of your opposite foot. For steep climbs, shorten the poles, and for descents, lengthen them for stability. Make sure the tips are planted securely on the ground for maximum balance and support.

Can trekking poles be carried in carry-on luggage? Trekking poles are generally not allowed in carry-on luggage due to their pointed tips. However, if your poles are collapsible and you can cover the tips, some airlines may allow them. It’s best to check with your airline’s specific regulations before traveling. To avoid issues, pack them in your checked luggage, ensuring they are securely stored.

How do I adjust trekking pole height? Adjust trekking pole height by releasing the locking mechanism and sliding the pole to your desired length. For flat terrain, your elbows should be at a 90-degree angle. Shorten the poles slightly for uphill climbs and lengthen them for downhill sections. Once adjusted, lock the poles securely, ensuring there’s no slippage while you hike.

How do I use Black Diamond trekking poles? Black Diamond trekking poles feature a flick-lock mechanism for easy adjustment. To adjust, open the flick-lock, set your desired height, and close the lock securely. Black Diamond poles often have interchangeable tips, so use the appropriate tip for your terrain. Ensure the grips are comfortable, and the straps are properly adjusted to avoid hand fatigue during long hikes.

How long should my trekking poles be? The length of your trekking poles should be adjusted so that your arms form a 90-degree angle when holding the poles. For uphill climbs, shorten the poles by a few centimeters to improve leverage. When descending, lengthen the poles slightly for better stability. If your poles are adjustable, make these changes as needed during your hike.